Elderberry, the super immune booster

elderberry immune support Oct 25, 2019
 

For some reason in the  fall sniffles and coughs always catch me by surprise,

It happens every year, 

With everyone getting a little closer indoors

and the increase in sugar uptake

and decrease in physical activity, sunshine, fresh air,

it’s just a recipe for disaster.

Couple things you can do:

 get a good multi vitamin
 ELDERBERRY  this is stuff is amazing!
 Chiropractic! Helps your body with immune response.

Using Elderberry to Fight colds and flu

There is some evidence to support the claim that elderberry can help treat colds and flu.

A review from 2010 concluded that elderberries might have antioxidant and antiviral effects, though the authors state that more research is needed.

In one study, 60 people with flu-like symptoms took 15 milliliters (ml) of elderberry syrup four times a day. Their symptoms improved 4 days before the people who took a placebo. 

Recommended dosages for Elderberry are: 

Adults: 1 teaspoon...

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