For some reason in the fall sniffles and coughs always catch me by surprise,
It happens every year,
With everyone getting a little closer indoors
and the increase in sugar uptake
and decrease in physical activity, sunshine, fresh air,
it’s just a recipe for disaster.
Couple things you can do:
get a good multi vitamin
ELDERBERRY this is stuff is amazing!
Chiropractic! Helps your body with immune response.
There is some evidence to support the claim that elderberry can help treat colds and flu.
A review from 2010 concluded that elderberries might have antioxidant and antiviral effects, though the authors state that more research is needed.
In one study, 60 people with flu-like symptoms took 15 milliliters (ml) of elderberry syrup four times a day. Their symptoms improved 4 days before the people who took a placebo.
Recommended dosages for Elderberry are:
Adults: 1 teaspoon...
Pregnancy hormones work in mysterious ways. In some women, they bring on crying jags and a midnight craving to paint the nursery – or heck, the whole house! Other moms-to-be find themselves simply kicking back and enjoying the ride with an “It’s all good” attitude. Take the quiz to see if you're the prototypical pregnant woman or a bit of a pregzilla when you're expecting.